Is this therapy safe for me?

Cold plunging and sauna use can offer numerous health benefits, but they also carry certain risks that should not be overlooked. Individuals with pre-existing medical conditions, such as cardiovascular issues, respiratory concerns, or obesity, may experience adverse effects from extreme temperature changes. The sudden exposure to cold can lead to hypothermia or shock, while prolonged heat exposure can result in dehydration or heat exhaustion. It’s essential to listen to your body and recognize its limits. Therefore, consulting with your physician before incorporating cold plunging or sauna sessions into your routine is crucial to ensure your safety and well-being.

How long do I need to stay in for maximum health benefits?

To maximize the benefits of cold plunging and sauna use, a balanced approach is essential. For cold plunges, aim for sessions of 3 to 5 minutes, allowing your body to adapt and efficiently recover while stimulating circulation and reducing muscle soreness. Spending 15 to 20 minutes in the sauna can further enhance recovery and relaxation by promoting detoxification and improving cardiovascular health. This alternating between cold and heat therapy not only supports athletic performance but also encourages overall well-being, making it a powerful routine for anyone seeking therapeutic benefits.ething more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

How far will we travel?

We proudly serve a 120-mile radius for our mobile sauna and cold plunge unit, ensuring that communities far and wide can experience the benefits of heat and cold therapy. For events located beyond 60 miles, we require a minimum booking of four hours, allowing us to maximize our journey while delivering an exceptional wellness experience. This policy not only enhances the value of our services but also emphasizes our commitment to reaching athletes and wellness enthusiasts wherever they may be.

How does the water stay clean?

Our top-of-the-line chillers are designed with built-in filtration and sanitary systems that ensure a safe and clean experience with every use. Each unit is equipped to maintain optimal water quality, effectively removing impurities and bacteria to provide peace of mind for athletes and wellness enthusiasts alike. These advanced systems not only prioritize hygiene but also enhance your recovery experience, allowing you to focus on your performance without worrying about cleanliness. With our commitment to health and safety, you can enjoy the invigorating benefits of cold therapy in a pristine environment.